This stopped me in my tracks.

I always think, “I’m not ready for that,” it doesn’t matter what the “that” is…I know I’m not ready for it. But if there is one thing to believe in it’s that by facing it anyway, we get ready fast. Then, once we’ve faced it, we recognize not only that we had what we needed within us all along, but that by practicing facing those scary things, we are conditioning our minds, bodies and hearts to be ready for anything always.